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What To Eat For Energy

Katie Osterhoff
Dec 11, 2017
2 min read

During the fall and winter months as the sun is shining less and less, it's quite common for our energy levels to drop.

This is coupled with the added stress of planning and scheduling holiday events during December.

I'd like to share some everyday kitchen items that you can begin consuming in your day to boost your energy levels.

1.) Raw Nuts

- Hazelnuts

- Almonds

- Cashews

- Pecans

Are all high in magnesium. Magnesium plays a vital role in converting sugar to energy.

These powerhouse nuts are filled with fiber, which keeps your blood sugar level, and hunger at bay. I recommend keeping a container or baggie full of them in your purse or desk drawer. When you feel your energy dropping, grab a small handful.

*BEWARE*

Eating high fiber will likely increase the SPEED of your bowel movements. Be thoughtful to eat small amounts at a time.

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2.) Fresh Fruit

This high energy food is a given, not only because of the natural sugar, but it's packed with fiber. Fiber helps keep our blood sugar levels study.

- Blueberries help you focus.

- Strawberries are high in vitamin C, which assists in energy.

- Pineapple is iodine-filled to maintain energy levels by securing the utilization of calories without letting them be transported as excess fats. Pineapple also contains anti-inflammatory enzymes.

3.) Lemon water

Merely adding fresh squeezed lemon will turn water into a drink that is packed with electrolytes. Electrolytes are crucial for cells to produce energy.

Lemons themselves don’t hydrate you, drinking more water does. However, by adding freshly squeezed lemon to your water may entice you to drink more than you would otherwise. Hydration is key to combat fatigue.

Lemon also gives you a boost in your mood.